Exercise regularly

During physical activity, the body releases chemicals that block pain signals to the brain. These chemicals also help lower anxiety and depression. Both of those conditions can make migraines worse.

Obesity also raises the risk of chronic headaches. Staying at a healthy weight through exercise and diet may help manage migraines.

There are many ways to be active. Pick an exercise you enjoy. Walking, swimming and biking are popular choices. Water aerobics and recumbent biking can be good options for people with mobility issues. Talk with your healthcare professional before you start a new exercise routine. Ease into exercise slowly. Very vigorous exercise may lead to a migraine.