Manage stress

Stress raises the risk of a migraine. Completely avoiding daily stress isn't realistic. But managing it well may reduce migraines. The following steps can help.

• Simplify your life. Try not to fill all your time with activities and chores. Leave some time in your day for relaxation, if possible.
• Manage your time wisely. Be realistic about what you can get done, both at work and at home. Ask for help when you need it. Break down large projects into smaller, more manageable steps.
• Take a break. If you feel overwhelmed, a few slow stretches or a quick walk may renew your energy.
• Try to stay positive. For example, if you find yourself thinking, "This can't be done," switch gears. Think instead, "This will be tough. But I can make it work."
• Enjoy yourself. Find time to do something you enjoy for at least 15 minutes every day. It could be playing a game, having coffee with a friend or engaging in a hobby. Doing something you enjoy is a natural way to lower stress.
• Relax. Deep breathing from your diaphragm can help you relax. Focus on inhaling and exhaling slowly and deeply for at least 10 minutes every day. It may help to relax your muscles one group at a time. When you're done, sit quietly for a minute or two.