Articles
Migraines: Simple steps to head off the pain
Sleep well
Eat wisely
Keep a migraine diary
Strive for balance
Content
Find a calm environment
Be smart about sleep
Eat well
Exercise regularly
Manage stress
Track triggers
Reach out for support
Eat wisely
Keep a migraine diary
Strive for balance
Content
Find a calm environment
Be smart about sleep
Eat well
Exercise regularly
Manage stress
Track triggers
Reach out for support
Reach out for support
Living with migraines can be a daily challenge. But making healthy lifestyle choices often helps. Ask family and friends for support as you make healthy changes.
If you're feeling anxious or depressed, consider joining a support group or finding a therapist. Ask a member of your healthcare team to help you connect with support groups and other resources in your community or online.
