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Migraines: Simple steps to head off the pain
Sleep well
Eat wisely
Keep a migraine diary
Strive for balance
Content
Find a calm environment
Be smart about sleep
Eat well
Exercise regularly
Manage stress
Track triggers
Reach out for support
Eat wisely
Keep a migraine diary
Strive for balance
Content
Find a calm environment
Be smart about sleep
Eat well
Exercise regularly
Manage stress
Track triggers
Reach out for support
Strive for balance
Living with migraines is a daily challenge. But making healthy lifestyle choices can help. Ask your friends and loved ones for support.
If you're feeling anxious or depressed, consider joining a support group or seeking counseling. Believe in your ability to take control of the pain.
