Articles
Mindfulness exercises
What are the benefits of mindfulness exercises?
What are the benefits of meditation?
Content
What is mindfulness?
Common myths about mindfulness
What are the benefits of mindfulness meditation?
Everyday benefits of mindfulness
What are some examples of mindfulness exercises?
Structured mindfulness exercises
When and how often should I practice mindfulness exercises?
What are the benefits of meditation?
Content
What is mindfulness?
Common myths about mindfulness
What are the benefits of mindfulness meditation?
Everyday benefits of mindfulness
What are some examples of mindfulness exercises?
Structured mindfulness exercises
When and how often should I practice mindfulness exercises?
Common myths about mindfulness
Common mindfulness myths include:
- You have to clear your mind. You don't have to clear your mind. Mindfulness is about being aware of your thoughts as they are and letting them pass without getting caught up in them.
- You have to sit still with your legs crossed for long periods. You can practice mindfulness sitting, standing, walking or lying down. You can be mindful by focusing on any task you are doing or any emotion you are feeling as you go about your day. Even brief moments of mindful awareness during daily activities count.
- It takes too much time. Mindfulness can be as simple as taking a few deep breaths and being present in the moment. It may be a few minutes you spend quietly with your thoughts. Or you can do a body scan in 30 minutes or sit in a quiet space for an hour to unwind and relax after a busy day. How much time you give to mindfulness is up to you. Research shows that even 10 minutes of mindfulness makes a positive difference.
