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New parents: Getting the sleep you need

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It's 2 a.m. and your newborn is crying. Will you ever get a good night's sleep again?

Although life with a newborn is a round-the-clock adventure, don't lose hope. By ages 3 to 4 months, many babies can sleep at least five hours at a time. At some point during your baby's first year, nighttime stretches of 10 hours are possible. In the meantime, a little creativity can help you sneak in as much sleep as possible.

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