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Nuts and your heart: Eating nuts for heart health
Can eating nuts help your heart?
What's in nuts that might make them heart healthy?
What amount of nuts is considered healthy?
Content
How might nuts help your heart?
What might make nuts heart healthy?
What's a healthy serving of nuts?
Does it matter what kind of nuts you eat?
How about nut oils? Are they healthy, too?
What's in nuts that might make them heart healthy?
What amount of nuts is considered healthy?
Content
How might nuts help your heart?
What might make nuts heart healthy?
What's a healthy serving of nuts?
Does it matter what kind of nuts you eat?
How about nut oils? Are they healthy, too?
Content
Eating nuts as part of a healthy diet may be good for the heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food. They are inexpensive, easy to store and easy to pack when you're on the go.
One drawback to nuts is that some may be high in calories. So it's important to limit portions. But choosing nuts instead of a less healthy snack may help you stick to a heart-healthy diet.
