Articles
Paleo diet: What is it and why is it so popular?
Content
Purpose
Why you might follow a paleo diet
Details of a paleo diet
What to eat
What to avoid
A typical day's menu
Results
Questions about paleo diets
Concerns about nutrition
Questions about the paleo diet theory
The bottom line
Purpose
Why you might follow a paleo diet
Details of a paleo diet
What to eat
What to avoid
A typical day's menu
Results
Questions about paleo diets
Concerns about nutrition
Questions about the paleo diet theory
The bottom line
A typical day's menu
Here's a look at what you might eat during a typical day following a paleo diet:
- Breakfast. Broiled salmon and cantaloupe.
- Lunch. Salad made with romaine, carrot, cucumber, tomatoes, avocado, walnuts and lemon juice dressing.
- Dinner. Lean beef sirloin tip roast; steamed broccoli; salad made with mixed greens, tomatoes, avocado, onions, almonds and lemon juice dressing; and strawberries for dessert.
- Snacks. An orange, carrot sticks or celery sticks.
