Articles
Paleo diet: What is it and why is it so popular?
Content
Purpose
Why you might follow a paleo diet
Details of a paleo diet
What to eat
What to avoid
A typical day's menu
Results
Questions about paleo diets
Concerns about nutrition
Questions about the paleo diet theory
The bottom line
Purpose
Why you might follow a paleo diet
Details of a paleo diet
What to eat
What to avoid
A typical day's menu
Results
Questions about paleo diets
Concerns about nutrition
Questions about the paleo diet theory
The bottom line
What to avoid
- Grains, such as wheat, oats and barley
- Legumes, such as beans, lentils, peanuts
- Dairy products, such as milk and cheese
- Refined and added sugar
- Added salt
- Starchy vegetables, such as corn, jicama, peas and white potatoes
- Highly processed foods, such as chips or cookies
