Articles
Paleo diet: What is it and why is it so popular?
Content
Purpose
Why you might follow a paleo diet
Details of a paleo diet
What to eat
What to avoid
A typical day's menu
Results
Questions about paleo diets
Concerns about nutrition
Questions about the paleo diet theory
The bottom line
Purpose
Why you might follow a paleo diet
Details of a paleo diet
What to eat
What to avoid
A typical day's menu
Results
Questions about paleo diets
Concerns about nutrition
Questions about the paleo diet theory
The bottom line
What to eat
- Fruits
- Vegetables
- Nuts and seeds
- Eggs
- Lean meats, especially grass-fed animals or wild game
- Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna
- Oils from fruits and nuts, such as olive oil or walnut oil
