Articles
Paleo diet: What is it and why is it so popular?
Content
Purpose
Why you might follow a paleo diet
Details of a paleo diet
What to eat
What to avoid
A typical day's menu
Results
Questions about paleo diets
Concerns about nutrition
Questions about the paleo diet theory
The bottom line
Purpose
Why you might follow a paleo diet
Details of a paleo diet
What to eat
What to avoid
A typical day's menu
Results
Questions about paleo diets
Concerns about nutrition
Questions about the paleo diet theory
The bottom line
Why you might follow a paleo diet
You might choose to follow a paleo diet because you want to:
- Lose weight or keep a healthy weight
- Reduce heart disease, or cardiovascular, risk factors
