Details of a paleo diet

Recommendations vary among paleo diets promoted in books and online. In general, paleo diets follow these rules.

What to eat

• Fruits
• Vegetables
• Nuts and seeds
• Eggs
• Lean meats, especially grass-fed animals or wild game
• Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna
• Oils from fruits and nuts, such as olive oil or walnut oil

What to avoid

• Grains, such as wheat, oats and barley
• Legumes, such as beans, lentils, peanuts
• Dairy products, such as milk and cheese
• Refined and added sugar
• Added salt
• Starchy vegetables, such as corn, jicama, peas and white potatoes
• Highly processed foods, such as chips or cookies

A typical day's menu

Here's a look at what you might eat during a typical day following a paleo diet:

• Breakfast. Broiled salmon and cantaloupe.
• Lunch. Salad made with romaine, carrot, cucumber, tomatoes, avocado, walnuts and lemon juice dressing.
• Dinner. Lean beef sirloin tip roast; steamed broccoli; salad made with mixed greens, tomatoes, avocado, onions, almonds and lemon juice dressing; and strawberries for dessert.
• Snacks. An orange, carrot sticks or celery sticks.