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Prostate cancer prevention: Ways to reduce your risk
Choose a healthy diet
Maintain a healthy weight
Talk to your doctor about your risk
Content
Choose low-fat foods
Eat more fruits and vegetables each day
Cut down on dairy
Be at a healthy weight
Exercise most days of the week
Don't smoke
Talk with your healthcare professional about your risk
Maintain a healthy weight
Talk to your doctor about your risk
Content
Choose low-fat foods
Eat more fruits and vegetables each day
Cut down on dairy
Be at a healthy weight
Exercise most days of the week
Don't smoke
Talk with your healthcare professional about your risk
Eat more fruits and vegetables each day
Fruits and vegetables are full of vitamins and nutrients that are thought to cut the risk of prostate cancer. Eating more fruits and vegetables also tends to be filling, so you have less room for other foods that aren't as healthy.
To eat more fruits and vegetables each day, add an extra fruit or vegetable serving to each meal. Eat fruits and vegetables for snacks.
