Articles
Quitting smoking: 10 ways to resist tobacco cravings
Content
1. Try nicotine replacement therapy
2. Avoid triggers
3. Delay
4. Chew on it
5. Don't have 'just one'
6. Get physical
7. Practice relaxation techniques
8. Call for reinforcements
9. Go online for support
10. Remind yourself of the benefits
1. Try nicotine replacement therapy
2. Avoid triggers
3. Delay
4. Chew on it
5. Don't have 'just one'
6. Get physical
7. Practice relaxation techniques
8. Call for reinforcements
9. Go online for support
10. Remind yourself of the benefits
8. Call for reinforcements
Touch base with a family member, friend or support group member for help in your effort to resist a tobacco craving. Chat on the phone, go for a walk together, share a few laughs, or get together to commiserate about your cravings. A free telephone quit line — 800-QUIT-NOW (800-784-8669) — provides support and counseling
