Articles
Quitting smoking: 10 ways to resist tobacco cravings
Content
1. Try nicotine replacement therapy
2. Avoid triggers
3. Delay
4. Chew on it
5. Don't have 'just one'
6. Get physical
7. Practice relaxation techniques
8. Call for reinforcements
9. Go online for support
10. Remind yourself of the benefits
1. Try nicotine replacement therapy
2. Avoid triggers
3. Delay
4. Chew on it
5. Don't have 'just one'
6. Get physical
7. Practice relaxation techniques
8. Call for reinforcements
9. Go online for support
10. Remind yourself of the benefits
9. Go online for support
Join an online stop-smoking program. Or read a quitter's blog and post encouraging thoughts for someone else who might be struggling with tobacco cravings. Learn from how others have handled their tobacco cravings.
