Rinse your sinuses

Rinsing your nasal passages with saline solution (nasal irrigation) is a quick, inexpensive and effective way to relieve nasal congestion. Rinsing directly flushes out mucus and allergens from your nose.

Saline solutions can be purchased ready-made or as kits to add to water. If you use a kit or home-made saline solution, use bottled water to reduce the risk of infection.

Homemade solutions should have 1 quart (1 liter) of water, 1.5 teaspoons (7.5 milliliters) of canning salt and 1 teaspoon (5 milliliters) of baking soda.

Rinse the irrigation device after each use with clean water and leave open to air-dry.