Articles
Self-esteem: Take steps to feel better about yourself
3. Challenge negative or inaccurate thinking
1. Identify troubling conditions or situations
1. Recognize situations that affect self-esteem
2. Become aware of thoughts and beliefs
3. Challenge negative thinking
4. Adjust your thoughts and beliefs
Content
1. Spot troubling conditions or situations
2. Step back from your thoughts
3. Accept your thoughts
1. Identify troubling conditions or situations
1. Recognize situations that affect self-esteem
2. Become aware of thoughts and beliefs
3. Challenge negative thinking
4. Adjust your thoughts and beliefs
Content
1. Spot troubling conditions or situations
2. Step back from your thoughts
3. Accept your thoughts
1. Spot troubling conditions or situations
Again, think about the conditions or situations that seem to deflate your self-esteem. Then pay attention to your thoughts about them.
