5. Manage stress

Too much stress can make skin more sensitive and trigger acne breakouts and other skin conditions.

To boost your chances for healthy skin and a healthy state of mind, take some steps to manage your stress:

• Get enough sleep.
• Add more movement into your day, such as taking a brisk walk.
• Scale back your to-do list.
• Try meditation or yoga.
• Make time to do the things you enjoy and see the people you care about.

The results for your skin might be more dramatic than you expect.