Content

By Mayo Clinic Staff

You've followed the usual tips for getting enough sleep. You have a regular sleep schedule, avoid caffeine and daytime naps, and exercise regularly. You also avoid lighted screens before bed and have tried to reduce your stress. Still, it's been weeks since you've had a good night's sleep. Is it time for a sleep aid you can get without a prescription? Here's what you need to know if you're considering medicine to help you sleep.