Sodium: How much do you need?
Sodium: Essential in small amounts
Sodium: How much is too much?
Sodium: What are the major dietary sources?
Tips for cutting back on sodium
Sodium: Be a savvy shopper
Know the label lingo
Content
What happens to sodium in the body?
Higher sodium, higher risks
How much sodium is too much?
What foods have sodium?
How do I cut back on sodium?
Check the label
Learn the lingo
Use salt substitutes wisely
Go low and take it slow