Sodium: How much do you need?
Sodium: Essential in small amounts
Sodium: How much is too much?
Sodium: What are the major dietary sources?
Tips for cutting back on sodium
Sodium: Be a savvy shopper
Know the label lingo
Higher sodium, higher risks
Content
What happens to sodium in the body?
Lower sodium, lower risks
How much sodium is too much?
What foods have sodium?
How do I cut back on sodium?
Check the label
Learn the lingo
Use salt substitutes wisely
Go low and take it slow