Stage 2: The birth of your baby

It's time! You deliver your baby during the second stage of labor.

How long it lasts: It can take from a few minutes to a few hours to push your baby into the world. People who haven't had a baby before and those who have an epidural typically need longer to push compared to those who've had a baby or don't have an epidural.

What you can do: Push! Your healthcare professional asks you to bear down during each contraction or tells you when to push. Or you might be asked to push when you feel the urge to do so.

When it's time to push, you may experiment with different positions until you find one that feels best. You can push while squatting, sitting, kneeling — even on your hands and knees. A member of your healthcare team can check progress during pushing to help you know if your efforts are working.

At some point, you might be asked to push more gently — or not at all. Slowing down gives your vaginal tissues time to stretch rather than tear. To stay motivated, you might ask if you could feel the baby's head between your legs or see it in a mirror.

After your baby's head is delivered, the shoulders are delivered. Then the rest of the baby's body follows shortly. The baby's airway is cleared if necessary. If the delivery didn't involve any health concerns for you or your baby, your healthcare professional may wait a few seconds to a few minutes before the umbilical cord is cut. Waiting to clamp and cut the umbilical cord after delivery increases the flow of nutrient-rich blood from the cord and the placenta to the baby. This raises the baby's iron stores and lowers the risk of anemia. That helps with healthy development and growth.