Early labor

During early labor, also called latent labor, the cervix opens and softens. It also gets shorter and thinner. The cervix opens less than 6 centimeters (cm) in early labor. Contractions tend to be mild, and they may not happen consistently.

As the cervix begins to open, you might notice a clear pink or slightly bloody discharge from your vagina. This likely is the mucus plug that blocks the cervical opening during pregnancy.

How long it lasts: Early labor isn't predictable. It may stop and start. The average length varies from hours to days. It's often shorter for people who have had a baby before.

What you can do: For many people, early labor isn't particularly uncomfortable. But contractions may be more intense for some. And sometimes contractions may continue for a long period of time during early labor. Try to stay relaxed.

The following may help keep you comfortable during early labor:

• Go for a walk.
• Take a shower or bath.
• Listen to relaxing music.
• Try breathing or relaxation techniques taught in childbirth class.
• Change positions.

If your pregnancy isn't high risk, you may spend most of your early labor at home. Most of the time, pregnant people don't need to go to a hospital or birthing center until contractions start to get more intense and happen more often. Talk to your healthcare professional about when to leave for the hospital or birthing center. If your water breaks or you have a lot of vaginal bleeding, contact your healthcare professional right away.