Articles
Strategies to prevent heart disease
2. Exercise for about 30 minutes on most days of the week
5. Get enough quality sleep
5. Get good quality sleep
7. Get regular health screenings
Content
1. Don't smoke or use tobacco
2. Get moving: Aim for at least 30 to 60 minutes of activity daily
3. Eat a heart-healthy diet
4. Maintain a healthy weight
5. Get quality sleep
6. Manage stress
7. Get regular health screening tests
8. Take steps to prevent infections
5. Get enough quality sleep
5. Get good quality sleep
7. Get regular health screenings
Content
1. Don't smoke or use tobacco
2. Get moving: Aim for at least 30 to 60 minutes of activity daily
3. Eat a heart-healthy diet
4. Maintain a healthy weight
5. Get quality sleep
6. Manage stress
7. Get regular health screening tests
8. Take steps to prevent infections
Content
Heart disease is a leading cause of death. You can't change some risk factors for it, such as family history, sex at birth or age. But you can take plenty of other steps to lower your risk of heart disease.
Get started with these eight tips to boost your heart health:
