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Strategies to prevent heart disease
2. Exercise for about 30 minutes on most days of the week
5. Get enough quality sleep
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1. Don't smoke or use tobacco
2. Get moving: Aim for at least 30 to 60 minutes of activity daily
3. Eat a heart-healthy diet
4. Maintain a healthy weight
5. Get good quality sleep
6. Manage stress
7. Get regular health screenings
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Heart disease is a leading cause of death, but it's not inevitable. While you can't change some risk factors — such as family history, sex or age — there are plenty of ways you can reduce your risk of heart disease.
Get started with these seven tips for boosting your heart health:
