Consider the options

You can do strength training at home or in the gym. Common exercise choices may include:

• Body weight. You can do many exercises with little or no equipment. Try pushups, pullups, planks, lunges and squats.
• Resistance tubing. Resistance tubing is inexpensive, lightweight tubing that gives resistance when stretched. You can choose from many types of resistance tubing in nearly any sporting goods store or online.
• Free weights. Barbells and dumbbells are classic strength training tools. If you don't have weights at home, you can use water bottles or other light household items. Other options can include using medicine balls or kettlebells.
• Weight machines. Most fitness centers offer many resistance machines. You can invest in weight machines for use at home, too.
• Cable suspension training. Cable suspension training is another option. You suspend part of your body — such as your legs — while doing body weight training such as pushups or planks.