Articles
Stress relievers: Tips to tame stress
Content
Get active
Eat a healthy diet
Avoid unhealthy habits
Meditate
Laugh more
Connect with others
Assert yourself
Try yoga
Get enough sleep
Keep a journal
Get musical and be creative
Seek counseling
Get active
Eat a healthy diet
Avoid unhealthy habits
Meditate
Laugh more
Connect with others
Assert yourself
Try yoga
Get enough sleep
Keep a journal
Get musical and be creative
Seek counseling
Connect with others
When you're stressed and irritable, you may want to isolate yourself. Instead, reach out to family and friends and make social connections. Even one good friend who listens can make a difference.
Social contact is a good stress reliever because it can offer distraction, give support, and help you put up with life's up and downs. So take a coffee break with a friend, email a relative or visit your place of worship.
Got more time? Try volunteering for a charity and help yourself while helping others.
