Articles
Stress relievers: Tips to tame stress
Content
Get active
Eat a healthy diet
Avoid unhealthy habits
Meditate
Laugh more
Connect with others
Assert yourself
Try yoga
Get enough sleep
Keep a journal
Get musical and be creative
Seek counseling
Get active
Eat a healthy diet
Avoid unhealthy habits
Meditate
Laugh more
Connect with others
Assert yourself
Try yoga
Get enough sleep
Keep a journal
Get musical and be creative
Seek counseling
Get musical and be creative
Listening to or playing music is a good stress reliever. It can provide a mental distraction, lessen muscle tension and lower stress hormones. Turn up the volume and let your mind be absorbed by the music.
If music isn't one of your interests, turn your attention to another hobby you enjoy. For example, try gardening, sewing, reading or sketching. Or try anything that makes you focus on what you're doing rather than what you think you should be doing.
