Questions to ask before joining a support group

Leaders of support groups can organize and plan each group differently. Before joining a support group, ask the following questions:

• Is the group meant for people with a specific health condition, stage of a disease or life change?
• Does the group meet for a set period of time or does it keep going for an indefinite time?
• Where does the group meet?
• At what times and how often does the group meet?
• Is there an organizer or moderator?
• Has the organizer or moderator had training?
• Is a mental health professional involved with the group?
• What are the guidelines for keeping the group's discussion private, also called confidentiality?
• Are there basic rules for group participation?
• Does the group fit my values?
• What is a typical meeting like?
• Is the group free, and if not, what are the fees? Does insurance cover it?

Warning signs that might hint at a support group with some problems may be:

• Promises of a sure cure for your disease or condition.
• High fees to be in the group.
• Pressure to buy products or services.