Articles
Tension-type headaches: Self-care measures for relief
Content
Make healthy lifestyle choices
Keep stress under control
Ease muscle tension
Relax
Keep a headache diary
Make healthy lifestyle choices
Keep stress under control
Ease muscle tension
Relax
Keep a headache diary
Content
Nearly everyone knows the pain of tension-type headaches. But the world doesn't stop when the pain strikes. Medicines may relieve the pain. But simply taking good care of yourself may help prevent a headache.
