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By Mayo Clinic Staff

As women get older, they may notice that it becomes harder to stay at their usual weight. It's common for weight gain to start a few years before menopause, during the time known as perimenopause. Weight gain often continues at about the rate of 1.5 pounds (0.7 kilograms) each year as women go through their 50s.

This potential for weight gain may continue past perimenopause and be a common issue through menopause. Menopause is the stage of life when periods stop for good. It's diagnosed after 12 months without a period. In the United States, the average age of menopause is 51. But you may be able to minimize menopausal weight gain by paying attention to healthy eating habits and leading an active lifestyle.