Articles
Top 5 lifestyle changes to improve your cholesterol
If lifestyle changes aren't enough ...
5. Drink alcohol only in moderation
If lifestyle changes aren't enough …
Content
1. Eat heart-healthy foods
2. Exercise on most days of the week and increase your physical activity
3. Quit smoking
4. Lose weight
5. If you drink alcohol, do so in moderation
If healthy changes aren't enough
5. Drink alcohol only in moderation
If lifestyle changes aren't enough …
Content
1. Eat heart-healthy foods
2. Exercise on most days of the week and increase your physical activity
3. Quit smoking
4. Lose weight
5. If you drink alcohol, do so in moderation
If healthy changes aren't enough
Content
By Mayo Clinic Staff
High cholesterol raises your risk of heart disease and heart attacks. Medicines can help improve your cholesterol. But if you'd rather start with some healthy lifestyle changes to improve your cholesterol, try these five things.
If you already take cholesterol medicines, these healthy changes can boost the effect of your treatment and support better heart health.
