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Top 5 lifestyle changes to improve your cholesterol
If lifestyle changes aren't enough ...
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1. Eat heart-healthy foods
2. Exercise on most days of the week and increase your physical activity
3. Quit smoking
4. Lose weight
5. Drink alcohol only in moderation
If lifestyle changes aren't enough …
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High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes.
If you already take medications, these changes can improve their cholesterol-lowering effect.
