Articles
Vegetarian diet: How to get the best nutrition
Content
Types of vegetarian diets
Planning a healthy vegetarian diet
Calcium and vitamin D
Vitamin B-12
Protein
Omega-3 fatty acids
Iron and zinc
Iodine
Getting started
Types of vegetarian diets
Planning a healthy vegetarian diet
Calcium and vitamin D
Vitamin B-12
Protein
Omega-3 fatty acids
Iron and zinc
Iodine
Getting started
Protein
Protein helps keep skin, bones, muscles and organs healthy. Eggs and dairy products are good sources, and you don't need to eat large amounts to meet your protein needs. Eating a variety of plant-based foods throughout the day also can provide enough protein. Plant sources include soy products and meat substitutes, legumes, lentils, nuts, seeds, and whole grains.
