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Walking group: Banish boredom, boost motivation

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Because walking is possible for most people and doesn't require special skills or equipment, it has become the most popular form of physical activity in the U.S. If you like to walk, why not invite others along on your walking adventures? Getting support from others by walking together can actually help you stick with your health and fitness goals.

Starting a walking group isn't that hard, and the rewards are worth a little extra trouble.

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