Articles
Weight loss: 6 strategies for success
1. Make a commitment
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1. Make sure you're ready
2. Find your inner motivation
3. Set realistic goals
4. Enjoy healthier foods
5. Get active, stay active
6. Change your perspective
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Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
How do you make those permanent changes? Consider following these six strategies for weight-loss success.
