Check your technique

You might learn weight training techniques by watching friends or others in the gym, but sometimes what you see isn't safe. Weight training technique that isn't proper can lead to muscle strains and other painful injuries that may hamper your weight training efforts.

If you're just getting started, work with a physical therapist, athletic trainer, or other sports medicine or fitness specialist who's familiar with proper weight training techniques. If you've been using weights for a while, consider scheduling time with a trainer to double-check your technique and spot any changes you may need to make.