Articles
What are your sleep busters?
Your environment
| Sleep buster | Sleep Helper |
|---|---|
| Light exposure | Minimize screen time before bedtime. Try room-darkening shades. |
| Warm room or body temperature | Set the thermostat to a cooler temperature, layer bedding and clothing, and use breathable bedding. |
| Too much noise | Try earplugs or white noise, such as a fan or sound machine. |
| Discomfort | Experiment with pillows and bedding to create a comfortable, relaxing experience. |
