Benefits of whole-grain foods

The vitamins and minerals in whole grains are important for your overall health. Also, the high fiber content of whole grains may help with:

• Lowering bad cholesterol levels.
• Raising good cholesterol levels.
• Lowering insulin levels.
• Lowering blood pressure.
• Creating a feeling of fullness that can help with weight loss or control.

Studies show high-fiber diets lower the risk of:

• Heart and blood vessel diseases.
• Stroke.
• Type 2 diabetes.
• Cancer of the large intestine and rectum, also called colorectal cancer.