Choosing whole grains

Make at least half the grains in your diet whole grains.

You can find whole-grain versions of rice, bread, cereal, flour and pasta at most grocery stores. Examples of whole grains and whole-grain foods include:

• Barley.
• Bulgur, also called cracked wheat.
• Farro.
• Millet.
• Quinoa.
• Black rice.
• Brown rice.
• Red rice.
• Wild rice.
• Oatmeal.
• Popcorn.
• Whole-wheat flour.
• Whole-grain breakfast cereals.
• Whole-wheat bread, pasta or crackers.