Staying comfortable

As pregnancy goes on, everyday activities such as sitting and standing can get less comfortable. Moving around every couple of hours can ease muscle tension and help prevent fluid buildup in the legs and feet. Try these tips, too:

• Sitting. Use an adjustable chair with good lower back support. That can help make hours of sitting easier, especially as body weight and posture change. For chairs that aren't adjustable, use a small pillow or cushion for extra back support. Using a standing workstation during some of the workday also may help keep you more comfortable. If your feet or legs are swollen, raising them may help.
• Standing. If you must stand for a long time, putting one foot up on a footrest, low stool or box can help. Switch feet from time to time and take breaks often. Wear comfortable shoes with low heels and good arch support. Wearing support or compression stockings also may be useful.
• Bending and lifting. Even when lifting something light, proper form can protect the back. Bend at the knees, not at the waist. Keep the load close to your body, lifting with the legs, not the back. Don't twist while lifting.