Easing nausea and vomiting

It's called "morning" sickness, but pregnancy queasiness can hit at any time. To ease nausea at work:

• Avoid nausea triggers. Whether it's the smell of foods in the break room or other odors or tastes, steer clear of anything that triggers nausea.
• Snack often. Crackers and other bland foods can be lifesavers during nausea. Keep a stash at work for easy snacking. Ginger ale made with real ginger or ginger tea might help, too.
• Take vitamin B-6. This is considered safe during pregnancy and is easily available. It might help quell nausea. Adding doxylamine (Unisom) or diphenhydramine at bedtime can also help. But it's better not to take them during the day because they can cause sleepiness.
• Ask about prescription anti-nausea medications. For severe nausea and vomiting with weight loss, your health care provider might be able to prescribe medication.