Hot flash
When to make a doctor’s appointment
See a doctor if:
- Hot flashes become bothersome
Self-care
Self-care includes avoiding triggers, such as spicy foods, caffeine, and alcohol. Dressing in lightweight, removable layers and losing weight may also help.
When to make a doctor's appointment
See a doctor if:
- Hot flashes become bothersome
Description
A sudden feeling of warmth in the upper body that most often affects the face, neck and chest.
Overview
A hot flash most often results from stopping periods. Most people who have hot flashes have them daily. They can affect quality of life and disrupt sleep.
Symptoms
Besides a sudden feeling of warmth in the upper body, signs and symptoms may include sweating and chills. Skin may look flushed and blotchy. The heart may beat fast.
Treatments
The best way to relieve hot flashes is to take estrogen. For people who can't take hormones, some antidepressants and anti-seizure medicines might help.
