Weight gain

When to make a doctor’s appointment

See a doctor if:

• Taking drugs that might cause weight gain
• Sensitivity to cold, fatigue or other symptoms of hormonal changes
• Persistent weight gain despite calorie reduction and increased exercise

Self-care

Self-care options include eating fewer calories, making healthy food choices, getting more exercise and keeping track of weight.

When to make a doctor's appointment

See a doctor if:

• A serious health issue related to weight, including type 2 diabetes, high blood pressure or severe sleep apnea.
• Continuing to gain weight even with lowering calories and exercising more.