Prevention

To help prevent a herniated disk, do the following:

• Exercise. Strengthening the trunk muscles stabilizes and supports the spine.
• Maintain good posture. This reduces pressure on your spine and disks. Keep your back straight and aligned, particularly when sitting for long periods. Lift heavy objects properly, making your legs — not your back — do most of the work.
• Maintain a healthy weight. Excess weight puts more pressure on the spine and disks, making them more susceptible to herniation.
• Quit smoking. Avoid the use of any tobacco products.