High-calorie, high-protein smoothie (lactose-free)

Dietition's Tip

To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol.

Ingredients

  • 1 cup soy yogurt
  • 1 cup vanilla soy milk
  • 1 medium banana, cut into chunks
  • 2 tablespoons wheat germ
  • 2 tablespoons protein powder

Directions

In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.

Serves

Serves 1