Hurricane punch

Dietition's Tip

Each serving provides about 80 percent of your daily need for vitamin C.

Ingredients

  • 1 1/2 cups chopped pineapple
  • 2 cups citrus fruit
  • Juice of 1 lemon (about 2 tablespoons)
  • 8 ounces cranberry juice
  • 1 cup ice plus extra for serving

Directions

Place all ingredients except ice in a blender and puree until very smooth. Add 1 cup ice and puree until smooth. Serve over ice if desired.

Garnish with slices of orange or chunks of pineapple.

Serves

Serves 6