Fresh fruit smoothie
Dietition's Tip
You can prepare ingredients ahead of time and store in the refrigerator until you're ready to blend.
Ingredients
- 1 cup fresh pineapple chunks
- 1/2 cup cantaloupe or other melon chunks
- 1 cup fresh strawberries
- Juice of 2 oranges
- 1 cup cold water
- 1 tablespoon honey
Directions
Remove rind from pineapple and melon. Cut into chunks. Remove stems from strawberries. Place all ingredients in blender and puree until smooth. Serve cold.
