Tomato-basil sandwich
Dietition's Tip
Pita bread is a hollow flatbread. It is a staple in the Middle East as well as in Mediterranean regions. It can be cut in half and filled with just about anything.
Ingredients
- 1 whole-wheat pita, cut in half
- 2 or more leaves of romaine lettuce
- 6 fresh basil leaves
- 1 tomato, thinly sliced
- 2 thin slices of red onion
- 2 ounces reduced-fat smoked provolone cheese
- 1/2 teaspoon balsamic vinegar
- Freshly ground black pepper
Directions
Toast the pita bread halves and open the pockets.
Divide the lettuce, basil, tomato, onion and cheese between the 2 halves. Sprinkle with balsamic vinegar and freshly ground pepper.
Serve.
