Roasted butternut squash fries

Serves 6

Tip: Try this technique with sweet potatoes or acorn squash. Cut "fries" in uniform size for even cooking.

1. Cut 1 butternut squash into sticks.
2. Add 1 tablespoon olive oil.
3. Add 1 tablespoon fresh rosemary.
4. Add 1 tablespoon fresh thyme.
5. Add 1/2 teaspoon salt.
6. Roast 10 minutes at 425 F.
7. Shake to loosen squash.
8. Roast another 5 to 10 minutes at 425 F. Depending on thickness of fries, roasting may take slightly less or more time.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.