Articles
10 great health foods
Content
Almonds
Apples
Beans
Blueberries
Broccoli
Salmon
Spinach
Sweet potatoes
Vegetable juice
Wheat germ
10 foods to get you started
Almonds
Apples
Beans
Blueberries
Broccoli
Salmon
Spinach
Sweet potatoes
Vegetable juice
Wheat germ
10 foods to get you started
10 foods to get you started
These are just a few of the many options that could make up a nutritious diet. Your best diet depends on your age, activity level, budget, body weight and cultural traditions.
The most important thing to remember is that every bite counts. Focus on eating nutrient-dense foods and avoiding added sugar, sodium and saturated fats to lower your risk of chronic illness over time.
