8. Ease stress

Long-term stress may play a part in high blood pressure. More research is needed on the effects of stress reduction techniques to find out whether they can lower blood pressure.

But it can't hurt to figure out what causes stress, such as work, family, finances or illness. Once you know the causes of your stress, you can find ways to take charge of them. Try the following:

• Don't try to do too much. Plan your day and focus on your most important tasks. Learn to say no. Allow enough time to get done what needs to be done.
• Focus on issues you can control and make plans to solve them. For an issue at work, talk to a manager. For conflict with your kids or partner, find ways to resolve it.
• Stay away from stress triggers. For example, if rush-hour traffic causes stress, travel at a different time or use public transit. Stay away from people who cause stress if possible.
• Make time to relax. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies, such as taking a walk, cooking or volunteering.
• Practice gratitude. Showing other people that you feel grateful to them can help lower stress.